Listen to Sarah share her raw experience of FEELING her FEELINGS for the first time, and the spiritual encounter she also had during her session. She's quite a comic!
(Please note there is some swearing in the audio as this was a raw testimony captured from a large group experience).
"Until then [my breakthrough] I didn't realize I couldn't feel. I had no idea, because I use the word 'feel' all the time. I feel, so I know what that means [speaking robotically while questioning herself], so it did not occur to me. It took me days, for me to realize, and then I started noticing that I can't feel. I don't feel! So that was weird for me to even realize and I started thinking more about why I have to 'think' about my feelings.
I was [releasing] anger and sadness, and when I was feeling anger literally for the first time, I was pissed off that I didn't feel this before. And then it was sadness, and I was sad, but I was happy that I could feel sadness, so it was amazing. It felt good, really good, to really connect with my feelings and not have to 'think' about it.
So I realized I was so disconnected with my feelings and I wasn't even aware of it."